Workouts

Summary
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Date Activity ▼ Course Type Distance Duration Pace  
5/24/2009 Swim
Swim - Easy
 Free Style 1800.0 yd    
5/23/2009 Swim
Swim - Easy
 Free Style 1500.0 yd    
5/21/2009 Swim
Swim - Easy
 Free Style 1200.0 yd    
5/19/2009 Swim
Swim - Easy
 Free Style 600.0 yd    
5/15/2009 Swim
Swim - Easy
 Free Style 900.0 yd    
5/11/2009 Swim
Swim - Easy
 Free Style 1800.0 yd    
5/10/2009 Swim
Swim - Easy
 Free Style 1550.0 yd    
5/4/2009 Swim
Swim - Easy
 Free Style 2500.0 yd    
5/2/2009 Swim
Swim - Easy
 Free Style 2000.0 yd    
4/26/2009 Swim
Swim - Intervals
 Free Style 800.0 yd    
4/21/2009 Swim
Swim - Tempo
 Free Style 1800.0 yd    
4/19/2009 Swim
Swim - Tempo
 Free Style 0.8 mi    
4/15/2009 Swim
Swim - Tempo
 Free Style 1050.0 yd    
4/11/2009 Swim
Swim - Tempo
 Free Style 2000.0 yd    
4/7/2009 Swim
Swim - Tempo
 Free Style 1750.0 yd    
4/4/2009 Swim
Swim - Long
 Free Style 1800.0 yd    
3/18/2009 Swim
Swim - Long
 Free Style 1200.0 yd    
3/5/2009 Swim
Swim - Long
 Free Style 1800.0 yd    
3/2/2009 Swim
Swim - Tempo
 Free Style 1800.0 yd    
2/27/2009 Swim
Swim - kick workout
 Free Style 1800.0 yd    
2/25/2009 Swim
Swim - kick workout
 Free Style 2700.0 yd    
2/22/2009 Swim
Swim - kick workout
 Free Style 1000.0 yd    
2/18/2009 Swim
Swim - kick workout
 Free Style 1800.0 yd    
2/16/2009 Swim
Swim - kick workout
 Free Style 1800.0 yd    
2/13/2009 Swim
Swim - kick workout
 Free Style 2000.0 yd    
2/11/2009 Swim
Swim - kick workout
 Free Style 1900.0 yd    
2/9/2009 Swim
Swim - kick workout
 Free Style 200.0 yd    
2/6/2009 Swim
Swim - kick workout
 Free Style 1800.0 yd    
2/4/2009 Swim
Swim - kick workout
 Free Style 900.0 yd    
2/2/2009 Swim
Swim - kick workout
 Free Style 1800.0 yd    
1/28/2009 Swim
Swim - kick workout
 Free Style 2700.0 yd    
1/26/2009 Swim
Swim - kick workout
 Free Style 1800.0 yd    
11/20/2008 Swim   Free Style 1450.0 yd    
11/12/2008 Swim   Free Style 1800.0 yd    
11/10/2008 Swim   Free Style 1800.0 yd    
10/31/2008 Swim   Free Style 1500.0 yd    
10/28/2008 Swim   Free Style 1950.0 yd    
10/24/2008 Swim   Free Style 1.0 mi    
10/20/2008 Swim   Free Style 900.0 yd    
9/28/2008 Swim   Free Style 0.8 mi    
9/12/2008 Swim   Free Style 1800.0 yd    
9/7/2008 Swim   Free Style 2700.0 yd    
9/4/2008 Swim   Free Style 2400.0 yd    
8/30/2008 Swim   Free Style 1600.0 yd    
8/27/2008 Swim   Free Style 2000.0 yd    
8/23/2008 Swim   Free Style 1.0 mi    
8/19/2008 Swim   Free Style 1800.0 yd    
8/15/2008 Swim   Free Style 2000.0 yd    
8/11/2008 Swim   Free Style 1800.0 yd    
8/5/2008 Swim   Free Style 1650.0 yd    
8/3/2008 Swim   Free Style 1500.0 m 21:00 14:00
8/2/2008 Swim   Free Style 200.0 yd    
7/29/2008 Swim   Free Style 1800.0 yd    
7/23/2008 Swim   Free Style 2500.0 yd    
7/21/2008 Swim   Free Style 1850.0 yd    
7/17/2008 Swim   Free Style 2200.0 yd    
7/15/2008 Swim   Free Style 2200.0 yd    
7/12/2008 Swim   Free Style 0.5 mi 11:07 13:49
7/10/2008 Swim   Free Style 900.0 yd    
7/7/2008 Swim   Free Style 1900.0 yd    
7/5/2008 Swim   Free Style 2.0 mi    
7/4/2008 Swim   Free Style 1.0 mi    
6/30/2008 Swim   Free Style 2700.0 yd    
6/28/2008 Swim   Free Style 1.2 mi    
6/20/2008 Swim   Free Style 2000.0 yd    
6/19/2008 Swim   Free Style 1800.0 yd    
6/18/2008 Swim   Free Style 1800.0 yd    
6/17/2008 Swim   Free Style 1500.0 yd    
6/14/2008 Swim   Free Style 1.8 mi    
6/12/2008 Swim   Free Style 2000.0 yd    
6/7/2008 Swim   Free Style 0.5 mi 11:45 14:37
6/3/2008 Swim   Free Style 1800.0 yd    
6/2/2008 Swim   Free Style 3000.0 yd    
5/29/2008 Swim   Free Style 3100.0 yd    
5/28/2008 Swim   Free Style 2100.0 yd    
5/27/2008 Swim   Free Style 2900.0 yd    
5/24/2008 Swim   Free Style 1850.0 yd    
5/22/2008 Swim   Free Style 2000.0 yd    
5/21/2008 Swim   Free Style 1800.0 yd    
5/19/2008 Swim   Free Style 2550.0 yd    
5/16/2008 Swim   Free Style 900.0 yd    
5/9/2008 Swim   Free Style 900.0 yd    
5/4/2008 Swim   Free Style 1500.0 m 21:39 14:26
4/29/2008 Swim   Free Style 1500.0 yd    
4/24/2008 Swim   Free Style 0.5 mi    
4/22/2008 Swim   Free Style 2600.0 yd    
4/19/2008 Swim   Free Style 0.5 mi    
4/16/2008 Swim   Free Style 1.0 mi    
4/13/2008 Swim   Free Style 0.5 mi    
4/8/2008 Swim   Free Style 1.0 mi    
4/5/2008 Swim   Free Style 1350.0 yd    
4/2/2008 Swim   Free Style 1800.0 yd    
4/1/2008 Swim   Free Style 900.0 yd    
3/26/2008 Swim   Free Style 2400.0 yd    
3/25/2008 Swim   Free Style 1000.0 yd    
3/4/2008 Swim   Free Style 1.0 mi    
2/29/2008 Swim   Free Style 1.0 mi    
2/27/2008 Swim   Free Style 0.8 mi    
2/26/2008 Swim   Free Style 0.8 mi    
2/24/2008 Swim   Free Style 1.0 mi    
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