Notes
What a nice, feel good run.
I'd charged the GPS at work before heading over, but the iPod ended up being dead. I ran without it though & didn't miss it a bit.
I wanted to do more than 5 & when I hit my goal of six was tempted to go longer, but figured I'd be better off not killing myself & ruining consecutive days - I hope to be back tomorrow.
A bunch of Checkers folks came in at the end & were running in a big herd.
I came home & did some pull ups on my ice tools & pushups - got in a bunch more pull ups than I've been doing. They weren't pretty, but it gave me hope I can get back strong ice-wise.