| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2012 |
Run |
Bunting -> Newton Out & Back |
Easy |
6.0 mi |
47:25 |
7:55 |
 |
| 11/30/2012 |
Run |
Bunting Out & Back |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 11/28/2012 |
Run |
Bunting Out & Back |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 11/26/2012 |
Run |
Bunting Out & Back |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 11/23/2012 |
Run |
Back Creek Out & Back |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 11/21/2012 |
Run |
Bunting Out & Back |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 11/19/2012 |
Run |
Bunting Out & Back |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 11/17/2012 |
Run |
Bunting Out & Back |
Easy |
0.5 mi |
4:16 |
8:22 |
|
| 11/17/2012 |
Run |
(Missing) Bunting Out & Back |
Easy |
4.5 mi |
|
|
|
| 11/9/2012 |
Run |
Bunting Out & Back |
Easy |
5.0 mi |
39:40 |
7:57 |
|
| 11/6/2012 |
Run |
Bunting Out & Back |
Default |
2.3 mi |
17:27 |
7:46 |
|
| 11/6/2012 |
Run |
(Missing) Bunting Out & Back |
Easy |
1.8 mi |
|
|
|
| 10/23/2012 |
Run |
Bunting Out & Back |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 10/21/2012 |
Run |
South Abbott->Armour->Powers -> Newton -> Bunting -> South Abbot |
Long |
10.0 mi |
1:19:02 |
7:55 |
|
| 10/19/2012 |
Run |
Bunting Out & Back |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 10/16/2012 |
Run |
Bunting Out & Back |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 10/14/2012 |
Run |
Back Creek Out & Back |
Long |
8.0 mi |
1:03:52 |
8:00 |
|
| 10/12/2012 |
Run |
Bunting Out & Back |
Long |
5.0 mi |
37:56 |
7:36 |
|
| 10/10/2012 |
Run |
Bunting Out & Back |
Long |
5.0 mi |
38:24 |
7:41 |
|
| 10/8/2012 |
Run |
Bunting Out & Back |
Long |
5.0 mi |
39:28 |
7:54 |
|
| 10/3/2012 |
Run |
Bunting Out & Back |
Default |
5.0 mi |
38:16 |
7:40 |
|
| 10/1/2012 |
Run |
Lakeshore -> Watermann -> Heer |
Easy |
2.5 mi |
19:01 |
7:37 |
|
| 9/29/2012 |
Run |
Pre Wineglass Jog |
Easy |
3.4 mi |
29:19 |
8:32 |
|
| 9/27/2012 |
Run |
Bunting Out & Back |
Long |
5.0 mi |
38:12 |
7:39 |
|
| 9/25/2012 |
Run |
Back Creek Out & Back |
Long |
5.0 mi |
37:32 |
7:31 |
|
| 9/23/2012 |
Run |
Bunting Out & Back |
Long |
4.0 mi |
31:38 |
7:54 |
|
| 9/19/2012 |
Run |
South Abbot Out & Back |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 9/17/2012 |
Run |
Bunting Out & Back |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 9/13/2012 |
Run |
Back Creek Out & Back |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 3/25/2012 |
Run |
Around the Bay 30K |
Race |
30.0 km |
2:21:26 |
7:36 |
|
| 3/23/2012 |
Run |
Back Creek Out & Back |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 3/22/2012 |
Run |
Bunting Out & Back |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 3/20/2012 |
Run |
Boston -> Eden -> Hamburg -> Boston |
Long |
14.0 mi |
1:55:23 |
8:15 |
|
| 3/19/2012 |
Run |
Bunting Out & Back |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 3/17/2012 |
Run |
Eckhardt -> Taylor -> Newton -> S Abbott -> Back Creek Out & Bac |
Long |
20.0 mi |
2:57:11 |
8:52 |
|
| 3/16/2012 |
Run |
Bunting Out & Back |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 3/15/2012 |
Run |
Back Creek Out & Back |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/14/2012 |
Run |
Bunting->Newtown->Chestnut Ridge->Powers->Murphy->Powers->S Abbo |
Long |
12.0 mi |
1:35:05 |
7:56 |
|
| 3/12/2012 |
Run |
Bunting -> Draudt -> Powers -> Burton -> Newtown -> Bunting |
Default |
7.0 mi |
56:43 |
8:07 |
|
| 3/11/2012 |
Run |
|
Long |
18.0 mi |
2:23:34 |
7:59 |
|
| 3/10/2012 |
Run |
|
Easy |
7.0 mi |
54:50 |
7:51 |
|
| 3/8/2012 |
Run |
|
Tempo |
8.0 mi |
1:01:24 |
7:41 |
|
| 3/6/2012 |
Run |
South Abbott->Newtown->Burton->Powers->Armour->S Abbott |
Default |
11.0 mi |
1:26:11 |
7:51 |
|
| 3/5/2012 |
Run |
Southern Orchard Park Figure 8 |
Long |
11.7 mi |
1:34:29 |
8:05 |
|
| 3/5/2012 |
Run |
Bit of South Abbott / Meadow Drive |
Default |
0.3 mi |
|
|
|
| 3/3/2012 |
Run |
Back Creek Out & Back |
Default |
11.0 mi |
1:28:00 |
8:01 |
|
| 2/26/2012 |
Run |
UB Indoor Track |
Long |
16.0 mi |
2:09:47 |
8:07 |
|
| 2/24/2012 |
Run |
UB Indoor Track |
Default |
10.0 mi |
1:23:17 |
8:20 |
|
| 2/23/2012 |
Run |
Bunting Out & Back |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 2/21/2012 |
Run |
Back Creek Out & Back |
Default |
9.0 mi |
1:10:40 |
7:52 |
|
| 2/19/2012 |
Run |
UB Indoor Track |
Long |
15.0 mi |
2:03:48 |
8:16 |
|
| 2/18/2012 |
Run |
Bunting Out & Back |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 2/15/2012 |
Run |
UB Indoor Track |
Default |
10.0 mi |
1:21:19 |
8:08 |
|
| 2/13/2012 |
Run |
UB Indoor Track |
Easy |
8.0 mi |
1:08:36 |
8:35 |
|
| 2/11/2012 |
Run |
UB Indoor Track |
Long |
14.0 mi |
1:57:56 |
8:26 |
|
| 2/9/2012 |
Run |
Bunting Out & Back |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 2/8/2012 |
Run |
Bunting -> Newton -> Burton -> Murphy Out & Back |
Default |
8.0 mi |
1:04:02 |
8:00 |
|
| 2/6/2012 |
Run |
UB Indoor Track |
Long |
10.0 mi |
1:23:16 |
8:20 |
|
| 2/4/2012 |
Run |
Eckhardt -> Feddick -> Shero -> Back Creek |
Default |
13.1 mi |
1:50:21 |
8:26 |
|
| 1/30/2012 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:07:27 |
8:26 |
|
| 1/28/2012 |
Run |
UB Indoor Track |
Default |
12.0 mi |
1:40:04 |
8:21 |
|
| 1/27/2012 |
Run |
UB Indoor Track |
Default |
4.0 mi |
33:13 |
8:19 |
|
| 1/25/2012 |
Run |
UB Indoor Track |
Default |
9.0 mi |
1:12:45 |
8:06 |
|
| 1/23/2012 |
Run |
UB Indoor Track |
Default |
8.0 mi |
1:06:01 |
8:16 |
|
| 1/20/2012 |
Run |
UB Indoor Track |
Default |
6.0 mi |
49:27 |
8:15 |
|
| 1/17/2012 |
Run |
UB Indoor Track |
Default |
6.0 mi |
49:22 |
8:14 |
|