| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
|
|
 |
| 2/22/2014 |
Run |
Todd-George |
Long Aerobic Run |
13.3 mi |
1:54:30 |
8:37 |
|
| 2/8/2014 |
Run |
Todd-George |
Long Aerobic Run |
11.5 mi |
1:47:00 |
9:19 |
|
| 9/26/2020 |
Run |
Todd George |
Long |
7.8 mi |
1:23:54 |
10:45 |
|
| 8/22/2020 |
Run |
Todd George |
Long |
8.2 mi |
1:23:40 |
10:15 |
|
| 8/22/2020 |
Run |
Todd George |
Long |
5.2 mi |
50:56 |
9:51 |
|
| 4/15/2020 |
Run |
Todd George |
Easy |
10.4 mi |
1:42:11 |
9:53 |
|
| 4/6/2020 |
Run |
Todd George |
Aerobic Run |
10.5 mi |
1:42:22 |
9:45 |
|
| 3/28/2020 |
Run |
Todd George |
Long |
17.0 mi |
2:42:51 |
9:35 |
|
| 3/19/2016 |
Run |
Todd George |
Easy |
7.8 mi |
1:15:00 |
9:41 |
|
| 8/31/2019 |
Run |
The Legends |
Easy |
3.3 mi |
31:31 |
9:30 |
|
| 10/8/2015 |
Run |
Sunshine/Holiday |
Jog |
2.0 mi |
25:00 |
12:30 |
|
| 10/5/2015 |
Run |
Sunshine/Holiday |
Jog |
2.0 mi |
25:00 |
12:30 |
|
| 10/1/2015 |
Run |
Sunshine/Holiday |
Jog |
2.0 mi |
30:00 |
15:00 |
|
| 9/21/2015 |
Run |
Sunshine/Holiday |
Jog |
1.5 mi |
20:00 |
13:20 |
|
| 9/20/2015 |
Run |
Sunshine/Holiday |
Jog |
2.0 mi |
30:00 |
15:00 |
|
| 9/17/2015 |
Run |
Sunshine/Holiday |
Jog |
1.5 mi |
20:00 |
13:20 |
|
| 9/14/2015 |
Run |
Sunshine/Holiday |
Jog |
1.5 mi |
25:00 |
16:40 |
|
| 3/12/2022 |
Run |
Strother/Ligget |
Long |
9.2 mi |
1:33:35 |
10:09 |
|
| 9/26/2020 |
Run |
Strother/Ligget |
Long |
6.1 mi |
59:21 |
9:44 |
|
| 1/10/2020 |
Run |
Strother/Ligget |
Long |
11.1 mi |
1:50:20 |
9:55 |
|
| 11/29/2014 |
Run |
Strother/Ligget |
Long |
10.1 mi |
1:28:58 |
8:51 |
|
| 11/22/2014 |
Run |
Strother/Ligget |
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 5/16/2014 |
Run |
Strother/Ligget |
Aerobic Run |
8.4 mi |
1:13:34 |
8:45 |
|
| 4/13/2014 |
Run |
Strother/Ligget |
Jog |
8.3 mi |
1:15:00 |
9:03 |
|
| 3/26/2014 |
Run |
Strother/Ligget |
Aerobic Run |
9.1 mi |
1:21:15 |
8:57 |
|
| 3/23/2014 |
Run |
Strother/Ligget |
Jog |
10.8 mi |
1:44:19 |
9:40 |
|
| 3/8/2014 |
Run |
Strother/Ligget |
Long Aerobic Run |
12.2 mi |
1:47:07 |
8:46 |
|
| 2/25/2014 |
Run |
Strother/Ligget |
Aerobic Run |
8.8 mi |
1:17:28 |
8:47 |
|
| 1/28/2014 |
Run |
Strother/Ligget |
Aerobic Run |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/21/2014 |
Run |
Strother/Ligget |
Aerobic Run |
8.8 mi |
1:16:32 |
8:44 |
|
| 1/11/2014 |
Run |
Strother/Ligget |
Long |
15.1 mi |
2:24:51 |
9:35 |
|
| 12/31/2013 |
Run |
Strother/Ligget |
Aerobic Run |
10.6 mi |
1:36:35 |
9:05 |
|
| 12/17/2013 |
Run |
Strother/Ligget |
Aerobic Run |
10.6 mi |
1:33:33 |
8:52 |
|
| 12/7/2013 |
Run |
Strother/Ligget |
Long |
12.1 mi |
1:50:21 |
9:10 |
|
| 12/3/2013 |
Run |
Strother/Ligget |
Aerobic Run |
9.0 mi |
1:19:39 |
8:50 |
|
| 11/19/2013 |
Run |
Strother/Ligget |
Aerobic Run |
8.3 mi |
1:11:56 |
8:44 |
|
| 9/11/2013 |
Run |
Strother/Ligget |
Aerobic Run |
9.6 mi |
1:26:11 |
8:57 |
|
| 8/20/2013 |
Run |
Strother/Ligget |
Aerobic Run |
10.7 mi |
1:34:52 |
8:52 |
|
| 8/14/2013 |
Run |
Strother/Ligget |
PCR |
9.0 mi |
1:14:08 |
8:15 |
|
| 8/1/2013 |
Run |
Strother/Ligget |
PCR |
8.5 mi |
1:13:46 |
8:40 |
|
| 7/24/2013 |
Run |
Strother/Ligget |
PCR |
9.1 mi |
1:15:17 |
8:18 |
|
| 7/17/2013 |
Run |
Strother/Ligget |
Aerobic Run |
13.0 mi |
1:57:54 |
9:05 |
|
| 7/1/2013 |
Run |
Strother/Ligget |
Aerobic Run |
11.7 mi |
1:42:46 |
8:46 |
|
| 6/29/2013 |
Run |
Strother/Ligget |
Long Aerobic Run |
15.9 mi |
2:14:05 |
8:28 |
|
| 6/19/2013 |
Run |
Strother/Ligget |
Aerobic Run |
12.8 mi |
1:52:19 |
8:47 |
|
| 8/6/2015 |
Bike |
Stationary |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 8/4/2015 |
Bike |
Stationary |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 7/18/2015 |
Bike |
Stationary |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 7/16/2015 |
Bike |
Stationary |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 7/14/2015 |
Bike |
Stationary |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 7/10/2015 |
Bike |
Stationary |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 7/8/2015 |
Bike |
Stationary |
Easy |
8.5 mi |
30:30 |
3:36 |
|
| 7/6/2015 |
Bike |
Stationary |
Easy |
9.1 mi |
30:00 |
3:18 |
|
| 7/3/2015 |
Bike |
Stationary |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/29/2015 |
Bike |
Stationary |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 6/25/2015 |
Bike |
Stationary |
Easy |
8.3 mi |
30:20 |
3:40 |
|
| 6/22/2015 |
Bike |
Stationary |
Easy |
9.7 mi |
30:05 |
3:07 |
|
| 6/11/2015 |
Bike |
Stationary |
Easy |
10.1 mi |
35:00 |
3:28 |
|
| 6/10/2015 |
Bike |
Stationary |
Easy |
10.8 mi |
35:20 |
3:17 |
|
| 6/8/2015 |
Bike |
Stationary |
Easy |
10.7 mi |
35:15 |
3:18 |
|
| 6/7/2015 |
Bike |
Stationary |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/5/2015 |
Bike |
Stationary |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 5/28/2015 |
Bike |
Stationary |
Easy |
9.0 mi |
30:10 |
3:22 |
|
| 5/26/2015 |
Bike |
Stationary |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 5/25/2015 |
Bike |
Stationary |
Easy |
10.3 mi |
30:00 |
2:55 |
|
| 4/15/2012 |
Run |
St. louis Go! marathon |
Race |
26.2 mi |
3:50:08 |
8:48 |
|
| 4/9/2017 |
Run |
St Louis MO |
Race |
13.1 mi |
1:41:34 |
7:46 |
|
| 4/8/2017 |
Run |
St Louis MO |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2020 |
Run |
St Ives Michigan |
Easy |
6.3 mi |
1:04:43 |
10:21 |
|
| 7/15/2020 |
Run |
St Ives Michigan |
Easy |
6.4 mi |
1:03:34 |
9:56 |
|
| 7/14/2020 |
Run |
St Ives Michigan |
Easy |
6.3 mi |
1:02:52 |
9:57 |
|
| 7/13/2020 |
Run |
St Ives Michigan |
Easy |
6.5 mi |
1:05:15 |
10:07 |
|
| 7/12/2020 |
Run |
St Ives Michigan |
Easy |
6.5 mi |
1:07:12 |
10:19 |
|
| 7/11/2020 |
Run |
St Ives Michigan |
Jog |
6.3 mi |
1:04:49 |
10:15 |
|
| 10/2/2011 |
Run |
St Charles |
Race |
13.1 mi |
1:45:28 |
8:04 |
|
| 9/12/2020 |
Run |
South LS |
Long |
10.4 mi |
1:44:23 |
10:02 |
|
| 9/7/2013 |
Run |
Scruggs |
Long Aerobic Run |
14.8 mi |
2:15:10 |
9:07 |
|
| 6/15/2013 |
Run |
Scruggs |
Long Aerobic Run |
13.2 mi |
1:56:45 |
8:52 |
|
| 5/11/2013 |
Run |
Scruggs |
Long |
12.9 mi |
1:56:32 |
9:05 |
|
| 3/30/2013 |
Run |
Scruggs |
Easy |
4.6 mi |
43:39 |
9:29 |
|
| 3/12/2013 |
Run |
Scruggs |
Aerobic Run |
7.8 mi |
1:09:35 |
8:59 |
|
| 2/2/2013 |
Run |
Scruggs |
Long Aerobic Run |
13.9 mi |
2:14:26 |
9:40 |
|
| 1/19/2013 |
Run |
Scruggs |
Long Aerobic Run |
12.5 mi |
1:57:18 |
9:22 |
|
| 12/17/2012 |
Run |
Scruggs |
Easy |
8.1 mi |
1:08:12 |
8:26 |
|
| 12/11/2012 |
Run |
Scruggs |
Tempo |
6.9 mi |
56:04 |
8:12 |
|
| 12/8/2012 |
Run |
Scruggs |
Long |
14.1 mi |
2:10:23 |
9:16 |
|
| 9/29/2012 |
Run |
Scruggs |
Long |
10.7 mi |
1:38:29 |
9:11 |
|
| 9/25/2012 |
Run |
Scruggs |
Easy |
6.5 mi |
54:51 |
8:27 |
|
| 9/22/2012 |
Run |
Scruggs |
Long |
12.0 mi |
1:51:50 |
9:20 |
|
| 9/8/2012 |
Run |
Scruggs |
Long |
11.6 mi |
1:51:45 |
9:37 |
|
| 8/12/2012 |
Run |
Scruggs |
Easy |
7.1 mi |
1:10:06 |
9:52 |
|
| 8/11/2012 |
Run |
Scruggs |
Long |
10.8 mi |
1:37:49 |
9:02 |
|
| 6/24/2012 |
Run |
Scruggs |
Long |
9.4 mi |
1:27:47 |
9:20 |
|
| 6/2/2012 |
Run |
Scruggs |
Long |
14.4 mi |
2:09:27 |
8:59 |
|
| 5/27/2012 |
Run |
Scruggs |
Easy |
4.7 mi |
39:48 |
8:30 |
|
| 5/19/2012 |
Run |
Scruggs |
Long |
10.5 mi |
1:31:35 |
8:46 |
|
| 3/10/2012 |
Run |
Scruggs |
Long |
16.6 mi |
2:33:50 |
9:18 |
|
| 3/3/2012 |
Run |
Scruggs |
Easy |
7.9 mi |
1:13:20 |
9:19 |
|
| 2/18/2012 |
Run |
Scruggs |
Long |
14.2 mi |
1:57:29 |
8:18 |
|
|