1/3/2012
3:55 PM
4 mi
38:17
9:33 mi
New Balance M690
Felt okay throat a little sore. slight pain left inside lower shin. First 3 miles did 1% incline. First two miles at 6.7 then 1 mile 6.5 then 1/2 mile at 6.3 then 6.5 for last.