| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2024 |
Run |
Bolder Boulder |
Race |
10.0 km |
55:54 |
5:36 |
 |
| 5/24/2024 |
Run |
Other |
Easy |
3.0 km |
19:10 |
6:24 |
|
| 5/23/2024 |
Run |
Other |
Easy |
5.0 km |
30:35 |
6:07 |
|
| 5/21/2024 |
Run |
Other |
Easy |
12.0 km |
1:13:13 |
6:07 |
|
| 5/19/2024 |
Run |
Other |
Tempo |
6.0 km |
33:33 |
5:36 |
|
| 5/19/2024 |
Run |
Other |
Warm Up/Down |
2.5 km |
16:05 |
6:26 |
|
| 5/17/2024 |
Run |
treadmill |
Easy |
8.1 km |
52:00 |
6:26 |
|
| 5/15/2024 |
Run |
treadmill |
Easy |
11.0 km |
1:10:00 |
6:22 |
|
| 5/14/2024 |
Run |
treadmill |
Easy |
4.4 km |
28:25 |
6:28 |
|
| 5/12/2024 |
Run |
Lake loops |
Fartlek |
8.5 km |
50:55 |
6:00 |
|
| 5/10/2024 |
Run |
treadmill |
Easy |
8.5 km |
54:12 |
6:23 |
|
| 5/9/2024 |
Run |
Other |
Easy |
4.2 km |
25:45 |
6:08 |
|
| 5/5/2024 |
Run |
Other |
Tempo |
5.0 km |
27:55 |
5:35 |
|
| 5/5/2024 |
Run |
Other |
Warm Up/Down |
3.0 km |
18:56 |
6:19 |
|
| 5/3/2024 |
Run |
treadmill |
Easy |
4.2 km |
27:00 |
6:26 |
|
| 5/2/2024 |
Run |
Other |
Easy |
10.0 km |
1:01:05 |
6:07 |
|
| 4/30/2024 |
Run |
Other |
Race |
5.0 km |
27:15 |
5:27 |
|
| 4/28/2024 |
Run |
Other |
Fartlek |
7.5 km |
44:37 |
5:57 |
|
| 4/26/2024 |
Run |
Other |
Easy |
8.0 km |
48:39 |
6:05 |
|
| 4/24/2024 |
Run |
treadmill |
Easy |
4.3 km |
27:45 |
6:28 |
|
| 4/23/2024 |
Run |
Other |
Easy |
9.3 km |
55:38 |
6:01 |
|
| 4/21/2024 |
Run |
Other |
Tempo |
4.0 km |
22:02 |
5:31 |
|
| 4/21/2024 |
Run |
Other |
Warm Up/Down |
3.0 km |
18:58 |
6:20 |
|
| 4/19/2024 |
Run |
treadmill |
Easy |
7.5 km |
47:42 |
6:22 |
|
| 4/17/2024 |
Run |
Other |
Easy |
8.1 km |
48:38 |
6:01 |
|
| 4/14/2024 |
Run |
Lake loops |
Fartlek |
6.5 km |
38:28 |
5:56 |
|
| 4/12/2024 |
Run |
Other |
Easy |
7.2 km |
42:36 |
5:55 |
|
| 4/11/2024 |
Run |
Other |
Easy |
4.1 km |
24:48 |
6:03 |
|
| 4/4/2024 |
Run |
Other |
Easy |
4.2 km |
25:47 |
6:09 |
|
| 4/2/2024 |
Run |
Other |
Easy |
8.1 km |
49:00 |
6:03 |
|
| 3/31/2024 |
Run |
Other |
Fartlek |
6.3 km |
37:01 |
5:53 |
|
| 3/29/2024 |
Run |
Other |
Easy |
6.9 km |
40:30 |
5:55 |
|
| 3/27/2024 |
Run |
Other |
Easy |
4.1 km |
25:27 |
6:15 |
|
| 3/26/2024 |
Run |
treadmill |
Easy |
7.4 km |
47:30 |
6:26 |
|
| 3/24/2024 |
Run |
Other |
Fartlek |
5.8 km |
33:44 |
5:49 |
|
| 3/22/2024 |
Run |
Other |
Easy |
6.3 km |
37:03 |
5:53 |
|
| 3/20/2024 |
Run |
treadmill |
Easy |
3.8 km |
25:08 |
6:37 |
|
| 3/19/2024 |
Run |
Other |
Easy |
6.8 km |
41:51 |
6:10 |
|
| 3/17/2024 |
Run |
treadmill |
Fartlek |
5.3 km |
33:43 |
6:22 |
|
| 3/14/2024 |
Run |
treadmill |
Easy |
5.8 km |
38:00 |
6:34 |
|
| 3/12/2024 |
Run |
Other |
Easy |
7.4 km |
45:07 |
6:06 |
|
| 3/10/2024 |
Run |
Other |
Fartlek |
6.0 km |
36:39 |
6:07 |
|
| 3/8/2024 |
Run |
treadmill |
Easy |
6.1 km |
40:05 |
6:35 |
|
| 3/5/2024 |
Run |
Other |
Easy |
6.8 km |
40:43 |
6:02 |
|
| 3/3/2024 |
Run |
treadmill |
Fartlek |
5.6 km |
36:29 |
6:31 |
|
| 3/1/2024 |
Run |
Other |
Easy |
5.6 km |
33:54 |
6:04 |
|
| 2/27/2024 |
Run |
treadmill |
Easy |
6.2 km |
40:30 |
6:32 |
|
| 2/24/2024 |
Run |
treadmill |
Easy |
5.2 km |
33:30 |
6:27 |
|
| 2/21/2024 |
Run |
Other |
Easy |
5.5 km |
32:48 |
5:58 |
|
| 2/19/2024 |
Run |
Other |
Easy |
5.2 km |
31:48 |
6:07 |
|
| 2/17/2024 |
Run |
treadmill |
Easy |
5.6 km |
35:49 |
6:24 |
|
| 2/15/2024 |
Run |
treadmill |
Easy |
5.1 km |
32:35 |
6:24 |
|
| 2/13/2024 |
Run |
Other |
Easy |
4.9 km |
29:55 |
6:07 |
|
| 2/10/2024 |
Run |
treadmill |
Easy |
5.1 km |
32:50 |
6:27 |
|
| 2/8/2024 |
Run |
treadmill |
Easy |
4.8 km |
30:36 |
6:27 |
|
| 2/6/2024 |
Run |
treadmill |
Easy |
4.6 km |
29:21 |
6:23 |
|
| 2/3/2024 |
Run |
treadmill |
Easy |
4.8 km |
30:38 |
6:23 |
|
| 1/31/2024 |
Run |
Other |
Easy |
4.4 km |
26:54 |
6:07 |
|
| 1/27/2024 |
Run |
treadmill |
Easy |
4.5 km |
28:33 |
6:21 |
|
| 1/25/2024 |
Run |
Other |
Easy |
4.3 km |
26:06 |
6:05 |
|
| 1/23/2024 |
Run |
Other |
Easy |
4.3 km |
26:16 |
6:11 |
|
| 1/16/2024 |
Run |
treadmill |
Easy |
4.2 km |
26:36 |
6:20 |
|
| 1/13/2024 |
Run |
treadmill |
Easy |
4.2 km |
26:37 |
6:21 |
|
| 1/11/2024 |
Run |
treadmill |
Easy |
4.5 km |
28:40 |
6:23 |
|
| 1/6/2024 |
Run |
treadmill |
Easy |
4.5 km |
28:36 |
6:22 |
|
| 1/4/2024 |
Run |
treadmill |
Easy |
4.0 km |
25:15 |
6:19 |
|
| 12/30/2023 |
Run |
Other |
Easy |
4.3 km |
27:00 |
6:22 |
|
| 12/28/2023 |
Run |
treadmill |
Easy |
3.8 km |
24:28 |
6:27 |
|
| 12/13/2023 |
Run |
Other |
Easy |
4.4 km |
26:36 |
6:03 |
|
| 12/6/2023 |
Run |
Other |
Easy |
4.4 km |
26:26 |
6:01 |
|
| 12/1/2023 |
Run |
Other |
Easy |
4.4 km |
26:36 |
6:03 |
|
| 11/28/2023 |
Run |
Other |
Easy |
4.4 km |
26:37 |
6:03 |
|
| 11/26/2023 |
Run |
Other |
Easy |
5.0 km |
30:13 |
6:03 |
|
| 11/19/2023 |
Run |
Other |
Easy |
5.0 km |
30:30 |
6:06 |
|
| 11/17/2023 |
Run |
Other |
Easy |
4.4 km |
26:07 |
5:57 |
|
| 11/14/2023 |
Run |
Other |
Easy |
4.2 km |
25:49 |
6:09 |
|
| 11/12/2023 |
Run |
Lake loops |
Easy |
4.8 km |
29:44 |
6:12 |
|
| 11/10/2023 |
Run |
Lake loops |
Easy |
4.2 km |
25:36 |
6:06 |
|
| 11/7/2023 |
Run |
Lake loops |
Easy |
4.0 km |
24:15 |
6:04 |
|
| 11/5/2023 |
Run |
Other |
Easy |
4.5 km |
29:45 |
6:37 |
|
| 11/3/2023 |
Run |
Other |
Easy |
4.0 km |
25:15 |
6:19 |
|
| 10/27/2023 |
Run |
Lake loops |
Easy |
3.9 km |
23:06 |
6:00 |
|
| 10/24/2023 |
Run |
Lake loops |
Easy |
3.7 km |
22:50 |
6:11 |
|
| 10/22/2023 |
Run |
Lake loops |
Easy |
4.3 km |
26:00 |
6:08 |
|
| 10/20/2023 |
Run |
Lake loops |
Easy |
3.6 km |
21:54 |
6:05 |
|
| 10/17/2023 |
Run |
Other |
Easy |
3.5 km |
21:54 |
6:21 |
|
| 10/15/2023 |
Run |
Lake loops |
Easy |
4.0 km |
24:16 |
6:04 |
|
| 10/13/2023 |
Run |
Other |
Easy |
3.4 km |
20:55 |
6:10 |
|
| 10/10/2023 |
Run |
Lake loops |
Easy |
3.4 km |
20:43 |
6:06 |
|
| 10/8/2023 |
Run |
Other |
Easy |
3.5 km |
21:03 |
6:07 |
|
| 10/6/2023 |
Run |
Lake loops |
Easy |
3.9 km |
23:22 |
6:05 |
|
| 10/3/2023 |
Run |
Other |
Easy |
3.2 km |
20:23 |
6:23 |
|
| 9/29/2023 |
Run |
Other |
Easy |
3.2 km |
19:45 |
6:11 |
|
| 9/26/2023 |
Run |
Other |
Easy |
3.0 km |
18:25 |
6:09 |
|
| 9/24/2023 |
Run |
Lake loops |
Easy |
3.5 km |
21:28 |
6:08 |
|
| 9/12/2023 |
Run |
Lake loops |
Easy |
3.6 km |
22:10 |
6:10 |
|
| 9/2/2023 |
Run |
Other |
Easy |
3.3 km |
20:54 |
6:17 |
|
| 8/28/2023 |
Run |
Other |
Easy |
3.2 km |
19:54 |
6:11 |
|
| 8/12/2023 |
Run |
Other |
Easy |
3.6 km |
22:13 |
6:11 |
|
| 8/8/2023 |
Run |
Lake loops |
Easy |
3.5 km |
20:53 |
6:04 |
|
|