Notes
Quite an easy relaxed run after work. Ground was pretty wet after the heavy rain but nice evening for a run and I was pretty comfy most of the way. No real problems with lower back after fall in footie on Wed which was a relief. Another run where I felt I was going a lot faster than I actually was... Speed very slow overall but at the moment it doesn't feel like I can go any faster :(
I need that breakthrough run where I find that extra gear !!!