Notes
Longest run for a long time. Felt very easy from the start and up on my toes but the pace was slow. It felt like I was running a lot faster but the watch doesn't lie. I was surprised that the pace was so slow but I was just happy to get in an extra lap so wasn't worried too much about the speed. Once I hit the hour mark my legs got very tired - the footie yesterday probably didn't help. No real probs with achilles but my knee is beginning to give me probs. Not so much during the run but definitely afterwards. Overall a good run where I felt comfortable the whole way even if it was a tad slower than ideal. Grass was pretty wet in patches which prob slowed me down a bit as well