Notes
Only planned a 90 min cycle but we did some long slow hills that had us out on the road for nearly an extra hour. I was short on energy by the time I left Oscar at about 2hr 10mins and pretty much plodded the rest of the way home. Felt good enough on a lot of the hills but did have a few weak moments. Took a gel at around 1hr 20mins - Could have done with one or two more but as it was mostly down hill on the way home so I felt ok. Good cycle overall - my longest in a long long time. Overall speed not great as was a very hilly course
Average Speed 23kmh