Notes
2nd cycle of the weekend - I had originally planned to get anything over an hour but it was a pretty nice days (bit cold and windy but pretty good for a November's day...). As always took a few miles to get going but when I did my pace picked up and I was able to manage the hills better. Cycled through Bray and onto Greystones before stoping for a break at 45mins. Turned back and tried to push on and increase my speed - wanted to match my speed form Saturdays cycle and did so towards the end. Finished really well as took on food and drink during the cycle unlike yesterday. Ass was sore but genuinely delighted to get over 3 hours cycling in over the weekend. Will probably not be able to cycle next week (anniversary) but keen to get out there again. Handled the hills a tad better than yesterday and left knee a bit sore but not as bad as yesterday either. Good solo cycle