Notes
Good run from the start. Slow and steady for the first half before I upped the pace on the way back. Felt quite strong and only the odd niggle in my achilles. Really nice evening for a run and really feel that I can go out now and run for an hour without and fear. Straight out for a run as soon as I got home from work which is the only way to make sure I don't talk myself out of going for a run.