Notes
Quite a good run - muddy underfoot and quite windy but was fresh from having a few days off so no probs. Felt great for the first mile until I realised I was running with the wind - it tricks you into thinking that you are better than you are until you turn around and realise you're just a fat plodder after all :)
Still happy with the run and planning a 65 mins run with Oscar tomorrow so will see if the legs are tired