Notes
The plan was to do a 2 x 4 laps in Herbert Park. Started off ok but the lap times were only average at best. Caught Oscar very early and it was obvious something was up. He ended up just doing 2 - 3 laps as wasn't feeliong great. I did the first 4 lap tempo and called it a day. I would probably have been able to do another few laps but I was struggling as well. In the end we just ran a few easy laps to add the mileage and jogged home. Not too disappointed with the session as I still got in a good enough first tempo and we covered over 8 miles. Probably a good idea to stop it short and listen to our bodies...