Notes
Absolute shocker of a session. Ran from Oscars's new house to the p[ark and felt fine. The plan was to do 6 X 1km with 90 secs recovery. The first km was at a good pace but I didn't feel comfortable at all. I was all over the place but put it down to a rough weekend (Ryder Cup !!!). 2nd rep was worse and I was 10 secs slower. I felt dizzy for a good 60 seconds afterwards even though we were still very early in the session. Started the 3rd rep but stopped after a hundred meters - legs didn't have it and there was no way I would be able to continue. Jogged around and later tried another one but same story. When Oscar finished up we jogged around and went home - felt okish when jogging but something definitely up - booked into a doctor the next day and will get my bloods etc done (for the first time). Fingers crossed it's something thet is easy to resolve