Notes
Another muggy day but not as hot as the last week. Usual achilles problems for the first while but felt fresh enough by the start of the fast lap. Went strong throughout the fast lap and it was probably my most comfortable fast lap in the last few weeks. Didn't feel completely wrecked when I finished which is a big improvement. Wanted to do a long warm down but pretty tired so cut it short. Good run overall and signs that these runs are taking less and less out of me. Prob too late to get me a strong run at the KK Triathlon but will hopefully have me in good stead for the Dublin Tri a month later
Fast lap: 12.42