Notes
Short enough cycle after work. Ideally wanted to do 40km but it was getting dark so had to cut it short. Cycled to Bray which it a tricky route to get any kind of consistent pace going. Quite a few hills and a lot of traffic lights to negotiate but still managed to push along at a good pace. The cycle took very little out of me but I could do with more power in the legs to increase pace. Not sure if I am in shape to go over 30km/h for 40km in a Tri but will give it a lash !