Notes
Decided to pick the pace up on this easy run a bit just to bring it under 8 min/miles. If I do a tempo on Mon and a very easy run on Tues I can go slightly harder on Wed before taking it easy again on Thurs. It will be nice to vary the pace a bit. This run was very comfy and it was fast from the start. Lovely sunny day for a run. Nice and smooth the whole way and happy with the low HR which never really went too high. Decent run