Notes
Easy run on a pretty nice day for running. Tempo yesterday so wanted to keep it easy. Felt comfortable all the way but legs felt a bit heavy, nothing serious though. I think the fact that I'm consistently doing more mileage at the moment than I have ever done in the past its making me a bit sluggish. Hope that that's all it is. Fingers crossed the speed returns when I do a proper taper especially before the HM in a few weeks. Would love to test myself on a 10km course with a full taper but thats not an option due to the need for miles. Achilles pretty ok - new runners seem to have helped in that regard