Notes
If only all runs were like this !!! It was freezing cold and I started faster than normal just to keep warm but I had no problems on run from the very first step to the finish. I definitely put effort into the run but it felt like my legs were pumping away really well even uphill. Felt really strong and really good form the whole way. As always towards the end I picked the pace up again and I went from sub 8 min miles to under 7.45 min miles. Tired at the finish but great to blow out the legs again even on grass this time. It was so frosty the ground was actually pretty firm for the first time in weeks and it made it easier to get a good rhythm going. I was never slower than 8 min miles which is a first... Overall really good run