Notes
Not sure where that came from. Conditions exactly the same as yesterday (frosty and clear) and perfect for running once you got going. For the first few minutes I was cold so didn't hang about but amazed again to get straight into my running right from the first step. All my running life I've been a slow starter on runs but these 3 runs so far this week I have kicked in straight away and ran fast times. Looking back at what I've changed recently it has to be the WW diet. Probably for the first time in my life I am eating the right amount of food and even though my weight is still not down at the level I would like I feel like my system feels good when I'm running. On this run I was pushing reasonably hard but still felt great all the way. Once again even going uphill my form and drive was great... Delighted with this weeks running - hopefully it's here to stay.