Notes
First cycle in a long long time. Went Saturday morning down through Bray but traffic was pretty heavy and hard to get into a good rhythm. Bike in good nick and I felt pretty good even on the hills. Killiney hill was tough but got up it ok. Knee and hamstring fine although got the impression that my knee may have got sore if I'd went much further. On the cycle back I did tire especially after the return Killiney Hill which nearly broke me. It took me quite a while to recover from that and I kinda plodded home after that - thought I would be fine with no food on the cycle but maybe for 1hr 40 mins I should have taken something small. Delighted to get out for a cycle although the roads are a pain in the ass. Need to find a better route !