Notes
First run of the new year. Went with Denis to Durrow Woods before dinner in Joans. Was out the night before so not expecting much but had loads of water so was ok. The lap in Durrow was really nice, much more interesting than running around a field. There were a few hills as well which hurt but once we got past 30 mins I felt a lot better. Towards the end I really got into my running and finished very strongly. Delighted to see the strength at the end of a run is still there. Great start to the new year. Writing this a few days later and legs still stiff but thats to be expected... Haly way through the run average speed was 8.18 mins per mile - was able to get that down to under 8 mins per mile by the end so well happy with that...