Notes
Hurt my knee cycling on Sunday so needed to take a few days off to let my knee settle down again. Really had no idea how it would go but it was pretty good. Tough run as I'm not fit but knee ok. Left achilles and hamstring slightly sore but nothing serious. Bit of a struggle but great to get through with no knee issues. Went intentionally quite slow on the first lap and was hoping that I would pick it up a bit on the 2nd lap but I was a bit too tired and glad just to get home in one piece :)