Notes
Good run. First time since I came back that it felt like I was running well. Hairy for the first 5 - 10 mins when my achilles was a bit stiff but stopped to stretch it out and it was fine. Some tightness in less hamstring but no worse than normal. No probs with knee but I would still like to build it up stronger. Started steady enough but still faster than normal. The pace gradually increased all the way and ended up being much faster than I've run in a long time. Have to be careful to increase gradually. Really nice evening for a run with a nice breeze