Notes
With my achilles playing up I've decided to forget about the marathon this year and train towards some end of year triathlons. Stage one of that was today and I went for a cycle with Oscar. Was expecting to really struggle on the roads to Enniskerry but surprisingly I felt strong all the way. My ass did get a bit sore near the end but considering it's my first run in a long time I was delighted. Even on the hills I was strong even though I stayed in the saddle most of the time. To really make and progress in the tri I'll have to cycle twice a week and get into decent shape that way. Overall delighted with my cycle and hope to get out again for a similar spin before the end of the week.
Average speed: 25.25km/h