Notes
Took half day from work to go to the dentist and went for a run before hand. Pretty warm and humid for September. The only real positive was that it was the best my achilles has felt on a run in a long long time. I felt quite tired and sluggish from the start and after about 20 mins I was struggling. Stopped a couple of times to get going again and towards the end stopped for quite a while as was wrecked. Started again and plodded to the finish. My HR was through the roof during the second half of the run. It went comfortably over 170 during the second half of the run. I was running on empty and I think I may have taken on too much in the last 3 days. A 1 hour run on Sunday, 1 hour in the gym Mon and then an early run today. Still another run chalked up so happy