Notes
Easy run in Togher Wood but man it was hot. Felt quite easy running - legs great and breathing fine but I felt under pressure with the heat and humidity. Still a slight pain in my right achilles but not too bad. Felt like I was covering the ground quite well most of the times. Ideally wanted to do 1 hour but just too hot - was covered in sweat after 45 mins so stopped after 3 laps. My running is slowly coming back to me - a few more spins like this will hopefully lead me to run under 45 mins for the triathlon 10km