Notes
Really good long run with Oscar. He ran from work and we met on Newtownpark Avenue. Wend to Deansgrange Park and did 4 full laps and home again. Evening was nice, there was a bit of rain but nothing to put us off. There was however a very strong wind that made running difficult. I think our times were affected by the wind but still a good long run all the same. No probs with the achilles but the problem is certainly still there. We picked the pace up near the end as usual and for a few hundred meters I struggled a bit to stay with Oscar. Once I got into running in a higher gear I was fine and we finished at tempo speed. Overall a good run as we were never under any pressure and chatted the whole way. I'm definitely feeling stronger on these long runs so hopefully fitness on the rise