Notes
Absolutely stunning coastal run along the cliff edge in Dunmore East. About 1 mile to the start of the run from Liam's house but once I was on the cliffs it was amazing - you forget the pain, the hills and just plough on - it was really amazing. Some really steep hills especially down to a cove/beach and back up again. Tough but loved every minute of it. Unfortunately the achilles were still a problem but running ona soft (and wet) surface made it less painfull. Very slow time but good tough run