Notes
Long run with Oscar mostly on the roads. Pretty windy day but good for running. It was to be our longest run in a long long time so we tried to strat off slowly. The problem was that it was all down hill and with the wind at the start so our speed was ok. Once we turned around the wind was in our face and it was a bit tougher. No probs until we hit the canal and we were uphill and against a strong wind. We had really gotten into our stride at this stage and we were getting faster and faster even though we were against the wind and uphill. We finished really strongly which was great but when we stretched afterwards I felt like the legs had taken a battering. Really good long run and delighted with it but it definitely took its toll on the body