Notes
Warm evening for a run but have to get back to full training sooner rather than later. Did 2 laps of Deansgrange Park and it was slow and painful - almost feels like I've never run before...First half I stopped a couple of times due to lack of conditioning but improved for the 2nd half. Achilles tight and sore but other than that ok. Poor run but have top go through these steps to get back to fitness