Notes
Wet and really windy day for a run. Followed the Keynan rule book to the letter and started off nice and slow until I got my running legs. When I turned back into the wind it was tough and I put the head down. I seem to revel in tougher conditions and had no probs against the wind. At the final turn back home I found a few extra gears I though were long gone. Was running strongly against the wind with a reasonable heart rate and the average speed was coming down even tjough I was going up hill and against a v strong wind. On the road home I was really up on my toes and under no pressure at all - very smooth. Strong run overall with no bad patches and no probs with achilles or knee. Once I got over the football stiffness I ran really well