Notes
Fartlek session in horrible conditions. The ground was very wet underfoot and it was extremely windy. The rain was ok at the start but towards the middle it bagan to bucket down. For quite a while it was gritted teeth stuff into the wind. Felt strong nearly all the way and had plenty of spring and energy in the legs. The route I take now is slightly shorter than before as in the darkness I stay away from the park edges and spend more time close to the path and the lights. Finished really smoothly again and maintained my speed easily all the way home. Surprised I could improve on my average speed from last week even though I was running through pure muck and rain... Training well and truly on track and as long as my achilles stays ok I am hoping for some good times in the races before the end of the year