Notes
Long run with Oscar in Deansgrange. Slow and steady the whole way. Our plan was to run 1 hr 45 mins but we ended up running a bit longer than that. The pace was slow so we managed to keep chatting the whole way. The weather was pretty bad (very windy and some rain). Underfoot the conditions were very wet as well so tough to get into a good rhythm. After about 90 mins I felt a bit dizzy. I reckon it was from not eating enough before my run or not bringing gels with me. In the end had to stop a few times as was dizzy but managed to get home ok. Delighted with such a long run but lessons learned on the food front