| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
|
Race |
5.0 km |
20:52 |
6:44 |
 |
| 8/9/2014 |
Run |
Roads |
Easy |
3.1 km |
19:12 |
10:08 |
|
| 8/12/2014 |
Run |
Deansgrange Park |
Easy |
8.3 km |
49:11 |
9:32 |
|
| 8/16/2014 |
Run |
Marlay Park |
Race |
5.0 km |
20:54 |
6:44 |
|
| 8/16/2014 |
Run |
|
Warm Up/Down |
3.2 km |
20:01 |
10:14 |
|
| 8/17/2014 |
Bike |
Roads |
Long |
88.3 km |
3:21:48 |
3:41 |
|
| 8/20/2014 |
Run |
Deansgrange Park |
Easy |
8.9 km |
45:26 |
8:15 |
|
| 8/24/2014 |
Bike |
Roads |
Race |
95.4 km |
3:40:02 |
3:43 |
|
| 8/27/2014 |
Run |
Deansgrange Park |
Easy |
5.7 km |
31:24 |
8:53 |
|
| 8/30/2014 |
Run |
|
Easy |
5.8 km |
30:06 |
8:23 |
|
| 8/31/2014 |
Run |
Togher Wood |
Long |
12.4 km |
1:05:49 |
8:31 |
|
| 9/2/2014 |
Run |
Deansgrange Park |
Easy |
8.8 km |
44:30 |
8:08 |
|
| 9/4/2014 |
Run |
Deansgrange Park |
Easy |
8.8 km |
43:56 |
8:02 |
|
| 9/8/2014 |
Run |
Deansgrange Park |
Easy |
8.8 km |
45:11 |
8:16 |
|
| 9/9/2014 |
Core Exercises |
|
Default |
|
45:00 |
|
|
| 9/18/2014 |
Run |
Deansgrange Park |
Easy |
8.8 km |
50:56 |
9:23 |
|
| 9/20/2014 |
Run |
|
Long |
10.8 km |
1:02:28 |
9:19 |
|
| 9/22/2014 |
Run |
Deansgrange Park |
Easy |
8.9 km |
45:15 |
8:10 |
|
| 9/23/2014 |
Gym |
|
|
|
1:00 |
|
|
| 9/24/2014 |
Run |
Deansgrange Park |
Easy |
8.5 km |
46:24 |
8:49 |
|
| 9/28/2014 |
Run |
Deansgrange Park |
Easy |
8.9 km |
45:17 |
8:14 |
|
| 9/30/2014 |
Run |
Deansgrange Park |
Long |
11.2 km |
1:03:10 |
9:04 |
|
| 10/11/2014 |
Gym |
|
|
|
1:20:00 |
|
|
| 10/12/2014 |
Bike |
|
Easy |
39.0 km |
1:36:20 |
3:59 |
|
| 10/13/2014 |
Gym |
|
|
|
40:00 |
|
|
| 10/20/2014 |
Run |
Deansgrange Park |
Easy |
5.7 km |
30:10 |
8:28 |
|
| 10/27/2014 |
Run |
|
Easy |
10.1 km |
57:03 |
9:07 |
|
| 10/30/2014 |
Run |
Deansgrange Park |
Easy |
8.8 km |
49:56 |
9:07 |
|
| 11/1/2014 |
Run |
Deansgrange Park |
Easy |
10.1 km |
55:27 |
8:52 |
|
| 11/10/2014 |
Gym |
|
|
|
1:10:00 |
|
|
| 11/15/2014 |
Run |
Kilkenny Castle Grounds |
Race |
5.0 km |
22:33 |
7:16 |
|
| 12/2/2014 |
Run |
Roads |
Easy |
4.0 km |
26:34 |
10:42 |
|
| 12/6/2014 |
Run |
Roads |
Easy |
8.8 km |
49:01 |
8:57 |
|
| 12/7/2014 |
Run |
Kilkenny |
Easy |
8.0 km |
44:27 |
8:57 |
|
| 12/9/2014 |
Run |
Roads |
Easy |
8.0 km |
47:11 |
9:30 |
|
| 12/14/2014 |
Gym |
|
|
|
1:00 |
|
|
| 12/15/2014 |
Run |
Deansgrange Park |
Easy |
10.0 km |
52:51 |
8:29 |
|
| 12/20/2014 |
Run |
Deansgrange Park |
Easy |
10.0 km |
52:14 |
8:23 |
|
| 12/21/2014 |
Run |
|
Default |
8.2 km |
47:46 |
9:21 |
|
| 12/25/2014 |
Run |
Emo Court |
Easy |
10.1 km |
49:50 |
7:59 |
|
| 12/27/2014 |
Run |
Vicarstown |
Warm Up/Down |
1.4 km |
8:43 |
9:49 |
|
| 12/27/2014 |
Run |
Vicarstown |
Race |
5.0 km |
22:14 |
7:08 |
|
| 12/27/2014 |
Run |
Vicarstown |
Warm Up/Down |
2.0 km |
12:07 |
9:43 |
|
| 12/27/2014 |
Bike |
|
Default |
42.0 km |
1:43:16 |
3:58 |
|
| 12/28/2014 |
Run |
|
Long |
12.3 km |
1:06:10 |
8:39 |
|
| 12/30/2014 |
Run |
Amphitheatre, Cuffsgrange |
Hill |
10.0 km |
56:34 |
9:06 |
|
| 12/31/2014 |
Run |
Emo Court |
Easy |
10.0 km |
51:19 |
8:15 |
|
| 1/3/2015 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
1.8 km |
10:27 |
9:34 |
|
| 1/3/2015 |
Run |
Kilkenny Castle Grounds |
Race |
5.0 km |
20:59 |
6:46 |
|
| 1/3/2015 |
Run |
Kilkenny Castle Grounds |
Warm Up/Down |
2.0 km |
11:49 |
9:31 |
|
| 1/4/2015 |
Run |
Kilkenny Castle Grounds |
Easy |
7.0 km |
37:29 |
8:36 |
|
| 1/6/2015 |
Run |
Roads |
Easy |
5.0 km |
33:25 |
10:41 |
|
| 1/11/2015 |
Run |
Emo Court |
Long |
15.4 km |
1:25:59 |
9:00 |
|
| 1/13/2015 |
Run |
Deansgrange Park |
Easy |
10.4 km |
57:10 |
8:52 |
|
| 1/19/2015 |
Run |
Deansgrange Park |
Easy |
10.1 km |
55:16 |
8:47 |
|
| 1/21/2015 |
Run |
Deansgrange Park |
Long |
11.2 km |
1:06:21 |
9:33 |
|
| 1/22/2015 |
Run |
Deansgrange Park |
Easy |
10.0 km |
58:35 |
9:26 |
|
| 1/24/2015 |
Run |
Marlay Park |
Race |
5.0 km |
20:23 |
6:34 |
|
| 1/27/2015 |
Run |
Roads |
Easy |
10.0 km |
58:03 |
9:19 |
|
| 1/29/2015 |
Run |
Deansgrange Park |
Easy |
10.2 km |
57:45 |
9:10 |
|
| 2/1/2015 |
Run |
Cliff run - Dunmore East |
Easy |
8.1 km |
45:48 |
9:06 |
|
| 2/2/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
48:03 |
8:50 |
|
| 2/3/2015 |
Run |
Roads |
Warm Up/Down |
3.4 km |
22:30 |
10:36 |
|
| 2/3/2015 |
Run |
Deansgrange Park |
Interval |
5.5 km |
26:20 |
7:41 |
|
| 2/3/2015 |
Run |
Deansgrange Park |
Warm Up/Down |
1.6 km |
9:43 |
9:43 |
|
| 2/5/2015 |
Run |
Deansgrange Park |
Long |
12.1 km |
1:11:23 |
9:31 |
|
| 2/7/2015 |
Run |
Marlay Park |
Warm Up/Down |
1.7 km |
9:03 |
8:38 |
|
| 2/7/2015 |
Run |
Marlay Park |
Race |
5.0 km |
19:33 |
6:18 |
|
| 2/7/2015 |
Run |
Deansgrange Park |
Warm Up/Down |
5.1 km |
32:15 |
10:13 |
|
| 2/9/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
46:03 |
8:33 |
|
| 2/10/2015 |
Run |
Deansgrange Park |
Warm Up/Down |
2.3 km |
13:03 |
9:03 |
|
| 2/10/2015 |
Run |
Deansgrange Park |
Interval |
5.5 km |
25:14 |
7:22 |
|
| 2/10/2015 |
Run |
Deansgrange Park |
Warm Up/Down |
1.2 km |
6:45 |
9:23 |
|
| 2/14/2015 |
Run |
Marlay Park |
Warm Up/Down |
1.1 km |
6:06 |
9:01 |
|
| 2/14/2015 |
Run |
|
Race |
5.0 km |
20:27 |
6:36 |
|
| 2/14/2015 |
Run |
Marlay Park |
Warm Up/Down |
1.2 km |
8:10 |
11:15 |
|
| 2/15/2015 |
Run |
Deansgrange Park |
Easy |
9.0 km |
47:56 |
8:38 |
|
| 2/19/2015 |
Run |
Deansgrange Park |
Easy |
7.6 km |
39:23 |
8:21 |
|
| 2/21/2015 |
Run |
Marlay Park |
Warm Up/Down |
1.2 km |
6:47 |
8:49 |
|
| 2/21/2015 |
Run |
|
Race |
2.1 km |
8:21 |
6:25 |
|
| 2/24/2015 |
Gym |
|
|
|
1:00 |
|
|
| 3/1/2015 |
Run |
Deansgrange Park |
Easy |
5.7 km |
32:02 |
9:02 |
|
| 3/2/2015 |
Gym |
|
|
|
1:00 |
|
|
| 3/3/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
47:12 |
8:42 |
|
| 3/11/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
50:49 |
9:20 |
|
| 3/15/2015 |
Run |
Emo Court |
Long |
11.2 km |
1:02:32 |
9:02 |
|
| 3/16/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
43:52 |
8:03 |
|
| 3/17/2015 |
Bike |
|
Easy |
55.0 km |
1:55:41 |
3:24 |
|
| 3/18/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
43:01 |
8:00 |
|
| 3/21/2015 |
Run |
Woodstown Beach |
Long |
12.8 km |
1:10:04 |
8:48 |
|
| 3/22/2015 |
Run |
Woods - Dunmore East |
Easy |
7.9 km |
45:14 |
9:17 |
|
| 3/24/2015 |
Run |
Deansgrange Park |
Interval |
8.7 km |
43:53 |
8:09 |
|
| 3/25/2015 |
Run |
Deansgrange Park |
Easy |
8.7 km |
46:54 |
8:42 |
|
| 4/7/2015 |
Gym |
|
|
|
1:00 |
|
|
| 4/9/2015 |
Gym |
|
|
|
1:00 |
|
|
| 4/14/2015 |
Run |
Newtown Park |
Easy |
5.4 km |
30:08 |
8:56 |
|
| 4/16/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
46:12 |
8:24 |
|
| 4/18/2015 |
Run |
Deansgrange Park |
Easy |
8.8 km |
46:08 |
8:24 |
|
| 4/20/2015 |
Run |
Deansgrange Park |
Easy |
8.9 km |
45:31 |
8:14 |
|
| 4/21/2015 |
Run |
Newtown Park |
Easy |
8.5 km |
51:46 |
9:49 |
|