| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2011 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:47 |
8:12 |
 |
| 12/2/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 11/27/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 11/23/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:14 |
8:04 |
|
| 11/13/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:33 |
8:09 |
|
| 11/11/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
31:24 |
7:51 |
|
| 11/9/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
33:18 |
8:20 |
|
| 11/6/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:47 |
8:12 |
|
| 11/4/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:38 |
8:10 |
|
| 11/2/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:55 |
8:14 |
|
| 10/30/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 10/28/2010 |
Run |
neighborhood 4 mi |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
|