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12/9/2013

7:04 PM

4.3 mi

39:06.59

9:06 mi

Equipment

ASICS (Scram)

Ratings

7 / 10
7 / 10
  • Splits
  • Graphs
  • Map

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Notes

Some good 5, 10, 20, and 30 sec ladders. Treadmills are sometimes a lot more fun than I give them credit for.

Under 70 miles to go. Will definitely shut it down after hitting 2000. Just ready to be done for a while, even though I'm feeling rejuvenated with the treadmill work.

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