| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/30/2014 |
Bike |
Sigourney tri in July course |
Easy |
5.6 mi |
20:34 |
3:42 |
 |
| 7/1/2014 |
Bike |
Sigourney tri in July course |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 6/30/2014 |
Bike |
Sigourney tri in July course |
Tempo |
5.6 mi |
18:08 |
3:15 |
|
| 7/1/2014 |
Bike |
Sigourney tri in July course |
Tempo |
5.6 mi |
18:14 |
3:16 |
|
| 7/6/2014 |
Bike |
Sigourney tri in July course |
Race |
5.6 mi |
17:03 |
3:03 |
|