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Summary
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Run: Interval
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6/22/2011
Date
4 mi
Distance
41:20
Duration
10:20 mi
Pace
Equipment
Brooks Adrenaline 9 (Blue)
Health
Avg HR
149 bpm
Max HR
171 bpm
Weather
Temperature
93 F
Conditions
Map
Course
Random Route
Notes
10 min wu
5 hard/5 easy for rest
Comments
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