6/22/2011
2900 m
No additional information was recorded for this entry.
Prue Rd.
300 wu
5 min kick with board - 200 m
6x50 single arm drill
Main Set:
300 (5:22)
6x50 pull
300 (5:25)
4x75 pull
300 (5:28)
3x100 pull
300 strong (5:24)