| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2014 |
Run |
3 mile Dale route |
Tempo |
3.0 mi |
23:39 |
7:53 |
 |
| 8/28/2012 |
Run |
3 mile Dale route |
Tempo |
3.0 mi |
24:27 |
8:09 |
|
| 8/8/2012 |
Run |
3 mile Dale route |
Tempo |
3.0 mi |
25:09 |
8:24 |
|
| 7/20/2012 |
Run |
3 mile Dale route |
Tempo |
2.0 mi |
17:14 |
8:37 |
|
| 7/16/2012 |
Run |
3 mile Dale route |
Tempo |
2.0 mi |
17:26 |
8:43 |
|
|