Notes
started out thinking what a lovely day for running but soon found it to be a lot hotter than resent runs & by mile 2 was sweating far too much. But then started going in to a good breeze for the next 6 miles, which combined with the heat sapped the energy rather rapidly. at mile 8 I was finished but started to get the breeze behind me but this only mad it feel hotter with every stride. the splits say I got faster but it did not feel like it. got home & was drinking water like there was no tomorrow.