Notes
with yesterdays run still in legs I was surprised at how I was going. Got onto seawall ok where a nice cool breeze was blowing keeping me cool but not hindering too much. Left run untill later (05:30ish) trying to avoid heat but this ment lots more people to dodge. after turn light breeze was now behind so it seemed to lose any cooling effect so I started to heat up but pushed on & don’t think I slowed. Finished run in front of 7:25 bleeps but did not stop watch properly. :- 7:04 :-7:23 :7:23