Notes
still setting of felling i am holding back but find I am arriving at check points quicker. Got to the bin in 17:48 but heat had got to me by then & made the hill into a mountain. Seemed to take forever to get to the top. Due to the fast out run this is fastest turn time yet but up the hill was the slowest. started down moving quite well, got a good downhill pace going but on 2nd hill found legs to be jelly like. Got back to the bin puffing & sweating well. The run home (20:04) was done slower but not by choice.