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Summary
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Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/12/2013
Run
Buccleuch loops
Tempo
6.2 mi
51:10
8:13
6/13/2013
Weights
6/14/2013
Run
Easy
5.0 mi
48:24
9:41
6/15/2013
Run
Morrisey to Omar loop
Easy
5.2 mi
47:58
9:17
6/16/2013
Run
Morrisey to Omar loop
Steady Run
5.2 mi
44:58
8:41
6/17/2013
Run
FMS to New Brunswick Road and Back
Easy
6.0 mi
56:53
9:29
6/20/2013
Run
Brunswick Towpath
Easy
8.0 mi
1:17:08
9:39
6/22/2013
Run
Buccleuch loops
Steady Run
6.4 mi
53:45
8:28
6/23/2013
Run
Amwell Towpath
Long
10.1 mi
1:35:57
9:33
6/25/2013
Run
Buccleuch loops
Easy
1.2 mi
10:56
9:31
6/27/2013
Run
Steady Run
6.0 mi
54:22
9:03
6/28/2013
Run
Easy
7.1 mi
1:07:18
9:26
6/29/2013
Weights
6/29/2013
Run
Morrisey to Omar loop
Time Trial
3.1 mi
23:34
7:32
6/30/2013
Run
Morrisey to Omar loop
Steady Run
7.2 mi
1:02:48
8:45
7/2/2013
Run
Morrisey to Omar loop
Easy
4.4 mi
41:57
9:32
7/3/2013
Run
Brunswick Towpath
Easy
6.0 mi
57:04
9:31
7/5/2013
Run
Brunswick Towpath
Long
11.0 mi
1:48:25
9:52
7/6/2013
Run
Morrisey to Omar loop
Tempo
4.0 mi
32:02
8:00
7/7/2013
Run
Morrisey to Omar loop
Easy
5.1 mi
48:19
9:25
7/8/2013
Run
Brunswick Towpath
Easy
6.0 mi
1:02:46
10:30
7/9/2013
Run
Buccleuch loops
Easy
6.2 mi
1:09:58
11:14
7/10/2013
Run
Weird Run/Hike
7.3 mi
1:24:52
11:40
7/11/2013
Run
Brunswick Towpath
Easy
7.0 mi
1:06:39
9:32
7/14/2013
Run
Steady Run
6.0 mi
53:06
8:51
7/15/2013
Run
Buccleuch loops
Steady Run
4.6 mi
40:55
8:50
7/16/2013
Run
Brunswick Towpath
Easy
7.0 mi
1:12:46
10:24
7/17/2013
Run
Brunswick Towpath
Tempo
5.0 mi
45:19
9:04
7/19/2013
Run
Buccleuch loops
Easy
4.6 mi
46:36
10:03
7/21/2013
Run
Holmdel
Fartlek
5.2 mi
49:56
9:36
7/21/2013
Run
Easy
0.5 mi
4:19
8:38
7/22/2013
Run
Easy
4.6 mi
42:27
9:13
7/23/2013
Run
Buccleuch to Donaldson Highland Park New Brunswick Run
Tempo
7.6 mi
1:04:32
8:31
7/24/2013
Run
Brunswick Towpath
Steady Run
6.0 mi
52:29
8:44
7/25/2013
Run
Buccleuch to River Road to Crazy Trails
Fartlek
8.7 mi
1:16:07
8:44
7/26/2013
Run
Brunswick Towpath
Easy
5.0 mi
43:48
8:43
7/28/2013
Run
Watchung Reservation White/Pink Trail
Easy
6.0 mi
54:00
9:00
7/29/2013
Run
Buccleuch loops
Tempo
4.6 mi
36:53
7:59
7/31/2013
Run
Brunswick Towpath
Easy out, H back
7.0 mi
1:01:25
8:45
8/4/2013
Run
Morrisey to Omar loop
Easy
6.1 mi
53:44
8:53
8/5/2013
Run
Easy
6.2 mi
54:07
8:41
8/6/2013
Run
Morrisey to Omar loop
Easy
4.6 mi
40:59
8:59
8/7/2013
Run
Brunswick Towpath
Easy
5.3 mi
56:40
10:41
8/9/2013
Run
Buccleuch loops
Tempo
4.7 mi
38:19
8:09
8/12/2013
Run
FHS Track
Easy
1.0 mi
8:39
8:39
8/13/2013
Run
Morrisey to Omar loop
Steady Run
6.2 mi
52:11
8:28
8/14/2013
Run
Easy
7.1 mi
1:01:16
8:40
8/17/2013
Run
Morrisey to Omar loop
Easy
4.3 mi
37:48
8:47
8/18/2013
Run
Rooosevelt Park
Long
9.0 mi
1:19:36
8:51
8/19/2013
Run
Tempo
6.0 mi
49:09
8:10
8/21/2013
Run
Brunswick Towpath
Tempo
5.0 mi
39:48
7:58
8/23/2013
Run
Buccleuch loops
Easy
4.5 mi
40:04
8:54
8/25/2013
Run
Ann Van Park
Easy
3.7 mi
35:54
9:43
8/26/2013
Run
Steady Run
6.3 mi
52:33
8:19
8/28/2013
Run
Easy
6.2 mi
58:03
9:27
8/30/2013
Run
Easy
1.6 mi
12:43
8:07
9/1/2013
Run
Jimmy D 5k
Race
3.1 mi
22:44
7:15
9/3/2013
Run
Easy
0.9 mi
7:53
8:29
9/3/2013
Run
Easy
3.0 mi
30:35
10:23
9/4/2013
Run
Easy
0.9 mi
8:30
9:09
9/6/2013
Run
Brunswick Towpath
Easy out, H back
7.0 mi
1:00:09
8:35
9/7/2013
Run
Rooosevelt Park
Long
10.0 mi
1:24:05
8:25
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