| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2009 |
Run |
116th Run- Keystone |
Long |
11.9 mi |
1:49:54 |
9:15 |
 |
| 3/26/2009 |
Run |
116th Run- Keystone |
Interval |
7.2 mi |
1:00:25 |
8:22 |
|
| 10/13/2008 |
Run |
116th Run- Keystone |
General Aerobic |
9.5 mi |
1:24:45 |
8:54 |
|
| 9/14/2008 |
Run |
116th Run- Keystone |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/13/2008 |
Run |
116th Run- Keystone |
Long |
8.1 mi |
1:16:45 |
9:28 |
|
| 9/11/2008 |
Run |
116th Run- Keystone |
Easy |
6.3 mi |
55:41 |
8:55 |
|
| 8/30/2008 |
Run |
116th Run- Keystone |
Long |
17.8 mi |
2:40:52 |
9:03 |
|
| 8/29/2008 |
Run |
116th Run- Keystone |
Easy |
7.5 mi |
1:04:14 |
8:34 |
|
| 8/27/2008 |
Run |
116th Run- Keystone |
Tempo |
10.1 mi |
1:22:02 |
8:10 |
|
| 8/26/2008 |
Run |
116th Run- Keystone |
Fartlek |
4.9 mi |
40:43 |
8:15 |
|
| 8/25/2008 |
Run |
116th Run- Keystone |
Easy |
5.2 mi |
45:31 |
8:51 |
|
| 8/22/2008 |
Run |
116th Run- Keystone |
Fartlek |
5.0 mi |
|
|
|
| 8/21/2008 |
Run |
116th Run- Keystone |
General Aerobic |
8.0 mi |
|
|
|
| 8/19/2008 |
Run |
116th Run- Keystone |
Easy |
5.0 mi |
|
|
|
| 8/16/2008 |
Run |
116th Run- Keystone |
Easy |
8.8 mi |
1:19:13 |
9:03 |
|
| 8/15/2008 |
Run |
116th Run- Keystone |
Fartlek |
5.0 mi |
43:00 |
8:36 |
|
| 8/14/2008 |
Run |
116th Run- Keystone |
Tempo |
6.0 mi |
48:58 |
8:10 |
|
| 8/10/2008 |
Run |
116th Run- Keystone |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 8/9/2008 |
Run |
116th Run- Keystone |
Long |
17.9 mi |
2:37:49 |
8:49 |
|
| 8/7/2008 |
Run |
116th Run- Keystone |
Tempo |
8.1 mi |
1:10:00 |
8:40 |
|
| 7/30/2008 |
Run |
116th Run- Keystone |
General Aerobic |
5.8 mi |
51:04 |
8:45 |
|
| 7/29/2008 |
Run |
116th Run- Keystone |
General Aerobic |
6.0 mi |
54:04 |
9:01 |
|
| 7/27/2008 |
Run |
116th Run- Keystone |
Long |
11.9 mi |
1:46:30 |
9:00 |
|
| 7/26/2008 |
Run |
116th Run- Keystone |
General Aerobic |
8.5 mi |
1:18:23 |
9:16 |
|
| 7/22/2008 |
Run |
116th Run- Keystone |
Easy |
4.1 mi |
35:38 |
8:48 |
|
| 7/21/2008 |
Run |
116th Run- Keystone |
Tempo |
4.5 mi |
37:11 |
8:16 |
|
| 7/10/2008 |
Run |
116th Run- Keystone |
General Aerobic |
10.0 mi |
1:25:30 |
8:33 |
|
| 7/6/2008 |
Run |
116th Run- Keystone |
Easy |
8.0 mi |
1:10:04 |
8:43 |
|
| 6/29/2008 |
Run |
116th Run- Keystone |
General Aerobic |
5.0 mi |
|
|
|
| 6/22/2008 |
Run |
116th Run- Keystone |
Long |
10.1 mi |
1:29:42 |
8:55 |
|
| 6/11/2008 |
Run |
116th Run- Keystone |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 5/22/2008 |
Run |
116th Run- Keystone |
Easy |
4.5 mi |
|
|
|
| 5/18/2008 |
Run |
116th Run- Keystone |
Long |
10.5 mi |
1:24:47 |
8:03 |
|
| 5/17/2008 |
Run |
116th Run- Keystone |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 5/10/2008 |
Run |
116th Run- Keystone |
Easy |
5.5 mi |
46:03 |
8:23 |
|
| 5/9/2008 |
Run |
116th Run- Keystone |
Hill |
5.0 mi |
|
|
|
| 5/3/2008 |
Run |
116th Run- Keystone |
Hill |
4.9 mi |
39:53 |
8:14 |
|
| 4/20/2008 |
Run |
116th Run- Keystone |
Fartlek |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/5/2008 |
Run |
116th Run- Keystone |
Hill |
5.0 mi |
42:27 |
8:26 |
|
| 4/3/2008 |
Run |
116th Run- Keystone |
Fartlek |
5.6 mi |
47:03 |
8:23 |
|
| 4/2/2008 |
Run |
116th Run- Keystone |
Fartlek |
6.0 mi |
49:48 |
8:18 |
|
| 3/30/2008 |
Run |
116th Run- Keystone |
Long |
13.8 mi |
1:56:25 |
8:28 |
|
| 3/29/2008 |
Run |
116th Run- Keystone |
Hill |
6.3 mi |
52:20 |
8:23 |
|
| 3/9/2008 |
Run |
116th Run- Keystone |
Long |
8.0 mi |
|
|
|
| 3/1/2008 |
Run |
116th Run- Keystone |
Easy |
5.0 mi |
|
|
|
| 2/9/2008 |
Run |
116th Run- Keystone |
Long |
13.0 mi |
|
|
|
| 2/3/2008 |
Run |
116th Run- Keystone |
Long |
13.0 mi |
|
|
|
| 1/21/2008 |
Run |
116th Run- Keystone |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 1/12/2008 |
Run |
116th Run- Keystone |
Long |
10.0 mi |
|
|
|
| 11/25/2007 |
Run |
116th Run- Keystone |
Hill |
9.5 mi |
|
|
|
| 11/22/2007 |
Run |
116th Run- Keystone |
Easy |
6.0 mi |
|
|
|
| 11/18/2007 |
Run |
116th Run- Keystone |
Hill |
5.3 mi |
45:40 |
8:42 |
|
| 11/11/2007 |
Run |
116th Run- Keystone |
Easy |
3.0 mi |
|
|
|
| 8/26/2007 |
Run |
116th Run- Keystone |
Hill |
5.0 mi |
|
|
|
| 8/13/2007 |
Run |
116th Run- Keystone |
Fartlek |
6.0 mi |
50:49 |
8:29 |
|
| 8/12/2007 |
Run |
116th Run- Keystone |
Easy |
7.0 mi |
|
|
|
| 8/8/2007 |
Run |
116th Run- Keystone |
Easy |
1.0 mi |
|
|
|
| 8/6/2007 |
Run |
116th Run- Keystone |
Easy |
1.0 mi |
|
|
|
| 8/4/2007 |
Run |
116th Run- Keystone |
Easy |
16.0 mi |
|
|
|
| 7/30/2007 |
Run |
116th Run- Keystone |
Fartlek |
7.0 mi |
|
|
|
| 7/8/2007 |
Run |
116th Run- Keystone |
Long |
14.5 mi |
2:11:07 |
9:03 |
|
| 7/7/2007 |
Run |
116th Run- Keystone |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/4/2007 |
Run |
116th Run- Keystone |
Tempo |
9.0 mi |
1:21:51 |
9:06 |
|
| 6/20/2007 |
Run |
116th Run- Keystone |
Tempo |
7.0 mi |
59:46 |
8:33 |
|
| 6/17/2007 |
Run |
116th Run- Keystone |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/9/2007 |
Run |
116th Run- Keystone |
Easy |
6.6 mi |
56:07 |
8:31 |
|
|