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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/20/2019
Run
treadmill
Long 10+
10.3 mi
1:40:00
9:45
3/3/2019
Run
treadmill
Med Long 6.2-10
8.3 mi
1:20:00
9:42
2/3/2019
Run
treadmill
Med Long 6.2-10
8.3 mi
1:20:00
9:38
1/13/2019
Run
treadmill
Med Long 6.2-10
8.2 mi
1:20:00
9:46
2/23/2019
Run
treadmill
Easy 9:30+
7.3 mi
1:10:00
9:36
6/4/2019
Run
Med Long 6.2-10
7.2 mi
1:08:33
9:34
6/2/2019
Run
Med Long 6.2-10
7.3 mi
1:07:45
9:20
11/8/2019
Run
Med Long 6.2-10
7.5 mi
1:06:02
8:52
12/25/2018
Run
treadmill
Med Long 6.2-10
6.4 mi
1:02:00
9:42
12/22/2018
Run
Easy 9:30+
6.1 mi
1:01:44
10:08
2/17/2019
Run
treadmill
9:00-9:30
6.5 mi
1:01:00
9:23
1/11/2019
Run
treadmill
Med Long 6.2-10
6.2 mi
1:01:00
9:48
12/27/2018
Run
treadmill
Med Long 6.2-10
6.3 mi
1:01:00
9:41
5/11/2019
Run
Med Long 6.2-10
6.2 mi
59:59
9:45
5/31/2019
Run
Med Long 6.2-10
6.1 mi
58:22
9:33
5/27/2019
Run
Med Long 6.2-10
6.2 mi
57:25
9:17
4/14/2019
Run
Med Long 6.2-10
6.5 mi
56:27
8:41
3/13/2020
Run
treadmill
Easy 9:30+
5.7 mi
56:00
9:50
4/19/2019
Run
Med Long 6.2-10
6.1 mi
55:17
9:03
6/11/2019
Run
Easy 9:30+
5.4 mi
52:49
9:48
5/18/2019
Run
Race
6.3 mi
51:41
8:17
6/25/2019
Run
Hill
4.6 mi
50:18
10:57
3/1/2019
Run
treadmill
Easy 9:30+
5.2 mi
50:00
9:40
2/24/2019
Run
treadmill
Easy 9:30+
5.2 mi
50:00
9:35
2/12/2019
Run
treadmill
Easy 9:30+
5.2 mi
50:00
9:33
1/24/2019
Run
treadmill
Easy 9:30+
5.2 mi
50:00
9:36
1/18/2019
Run
treadmill
9:00-9:30
5.3 mi
50:00
9:27
12/20/2018
Run
Easy 9:30+
5.2 mi
50:00
9:40
5/4/2019
Run
9:00-9:30
5.4 mi
49:01
9:06
5/30/2019
Run
Easy 9:30+
5.0 mi
48:09
9:38
6/10/2019
Run
9:00-9:30
5.1 mi
48:04
9:27
5/24/2019
Run
9:00-9:30
5.2 mi
47:10
9:07
5/5/2019
Run
Easy 9:30+
4.7 mi
46:21
9:53
5/14/2019
Run
9:00-9:30
5.0 mi
45:38
9:14
1/29/2019
Run
treadmill
Easy 9:30+
4.6 mi
45:00
9:45
6/7/2019
Run
Hill
4.6 mi
44:22
9:39
12/1/2018
Run
treadmill
9:00-9:30
4.5 mi
43:00
9:29
4/27/2019
Run
Race
5.0 mi
42:58
8:33
6/13/2019
Run
9:00-9:30
4.5 mi
42:41
9:25
4/21/2019
Run
9:00-9:30
4.7 mi
42:38
9:04
3/6/2019
Run
treadmill
9:00-9:30
4.5 mi
42:00
9:23
1/23/2019
Run
treadmill
9:00-9:30
4.4 mi
42:00
9:28
4/13/2019
Run
8:30-9:00
4.8 mi
41:42
8:46
6/3/2019
Run
Easy 9:30+
4.3 mi
41:09
9:39
1/30/2019
Run
treadmill
Easy 9:30+
4.3 mi
41:00
9:33
1/10/2019
Run
treadmill
Easy 9:30+
4.2 mi
41:00
9:43
5/25/2019
Run
9:00-9:30
4.5 mi
40:37
9:04
5/21/2019
Run
9:00-9:30
4.3 mi
40:05
9:16
4/4/2019
Run
treadmill
Easy 9:30+
4.2 mi
40:00
9:36
3/26/2019
Run
treadmill
Easy 9:30+
4.1 mi
40:00
9:49
3/7/2019
Run
treadmill
Easy 9:30+
4.2 mi
40:00
9:37
2/10/2019
Run
treadmill
Easy 9:30+
4.2 mi
40:00
9:32
1/16/2019
Run
treadmill
Easy 9:30+
4.1 mi
40:00
9:44
1/2/2019
Run
treadmill
9:00-9:30
4.2 mi
40:00
9:29
1/1/2019
Run
treadmill
Easy 9:30+
4.2 mi
40:00
9:31
12/17/2018
Run
Easy 9:30+
4.1 mi
40:00
9:43
4/5/2019
Run
Intervals
4.4 mi
39:01
8:50
4/16/2019
Run
8:30-9:00
4.4 mi
38:37
8:52
5/29/2019
Run
Easy 9:30+
4.0 mi
38:23
9:33
4/1/2019
Run
Tempo
4.2 mi
36:12
8:36
5/2/2019
Run
9:00-9:30
4.0 mi
36:10
9:00
1/9/2019
Run
treadmill
Easy 9:30+
3.8 mi
36:00
9:35
12/21/2018
Run
treadmill
Easy 9:30+
3.8 mi
36:00
9:32
3/30/2019
Run
treadmill
9:00-9:30
3.7 mi
35:00
9:28
2/28/2019
Run
treadmill
Intervals
3.8 mi
35:00
9:20
2/1/2019
Run
treadmill
Easy 9:30+
3.6 mi
35:00
9:44
1/31/2019
Run
treadmill
Intervals
3.5 mi
35:00
10:00
12/10/2018
Run
treadmill
Easy 9:30+
3.6 mi
35:00
9:42
12/5/2018
Run
Easy 9:30+
3.7 mi
35:00
9:33
11/27/2018
Run
treadmill
Easy 9:30+
3.6 mi
35:00
9:39
5/23/2019
Run
9:00-9:30
3.6 mi
33:05
9:10
4/13/2020
Run
8:30-9:00
3.4 mi
33:00
9:43
5/10/2019
Run
9:00-9:30
3.5 mi
32:36
9:21
4/16/2020
Run
Easy 9:30+
3.3 mi
32:00
9:42
4/1/2020
Run
treadmill
Easy 9:30+
3.3 mi
32:00
9:42
2/19/2019
Run
treadmill
Easy 9:30+
3.3 mi
32:00
9:42
2/16/2019
Run
treadmill
Easy 9:30+
3.3 mi
32:00
9:37
2/14/2019
Run
treadmill
Easy 9:30+
3.3 mi
32:00
9:37
2/1/2019
Run
treadmill
Easy 9:30+
3.3 mi
32:00
9:42
1/17/2019
Run
treadmill
9:00-9:30
3.4 mi
32:00
9:25
12/31/2018
Run
treadmill
Easy 9:30+
3.3 mi
32:00
9:42
11/26/2018
Run
treadmill
9:00-9:30
3.5 mi
32:00
9:17
4/22/2019
Run
9:00-9:30
3.5 mi
31:25
9:07
5/3/2019
Run
9:00-9:30
3.4 mi
31:12
9:16
3/16/2020
Run
treadmill
Easy 9:30+
3.2 mi
31:00
9:42
1/25/2019
Run
treadmill
Easy 9:30+
3.3 mi
31:00
9:24
1/8/2019
Run
treadmill
Easy 9:30+
3.2 mi
31:00
9:40
12/6/2018
Run
Easy 9:30+
3.3 mi
31:00
9:31
4/24/2019
Run
9:00-9:30
3.4 mi
30:57
9:12
4/3/2019
Run
treadmill
Hill
2.9 mi
30:00
10:21
3/18/2019
Run
treadmill
Easy 9:30+
3.0 mi
30:00
10:00
3/5/2019
Run
treadmill
Easy 9:30+
3.1 mi
30:00
9:47
2/27/2019
Run
treadmill
Easy 9:30+
3.2 mi
30:00
9:25
1/16/2019
Run
treadmill
Med Long 6.2-10
3.2 mi
30:00
9:30
1/12/2019
Run
treadmill
Easy 9:30+
3.1 mi
30:00
9:47
1/10/2019
Run
treadmill
9:00-9:30
3.2 mi
30:00
9:21
12/26/2018
Run
treadmill
Easy 9:30+
3.1 mi
30:00
9:45
12/4/2018
Run
9:00-9:30
3.2 mi
30:00
9:16
4/20/2019
Run
9:00-9:30
3.2 mi
29:38
9:14
3/27/2019
Run
Intervals
3.3 mi
29:24
8:49
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