Notes
Legs had a little (many might considerable negligible, or even normal) soreness and tight feeling in femoral meat (mainly quad and IT band I think). No soreness in tibial meat, just a tiny amount of tight feeling. This is expected. Probably could have done a short (5k) slow run without much problem. Very windy out there (saw some newspaper boxes blow over). Having those winds yesterday for the half could have been interesting.
In this present log, if a walk time has zero for the seconds, this likely means the time is not real but fabricated. Also, I guess I would consider changing these to a Cross Training - Walk or Other to avoid affecting totals and averages. Maybe later.