7/6/2010
12:00 AM
8 km
41:35
5:11 km
No additional information was recorded for this entry.
1.5 mi w/u
6x400 at 4x10.1, 10.2, 10.3 with 400 walk/jog recovery
c/d
Track would be preferred to treadmill, but it is quite hot outside today.