Notes
Swim: I swam. I swam mostly the front crawl stroke. I did not compete in the freestyle event. The water was a lower temperature than outside.
Walk: 0.5 miles at 3.5 mph and 15%. Why is uphill walking not yet an Olympic event?
Run: I took some walk breaks, the duration of which is of course included in the time. I touched on 8.5 mph in the last mile.
Weights following the run.